The worst food in Japanese media is fruit

(1)Eating a lot of radishes can lead to fatty liver because fruits contain a lot of sugars in fructose fruit If you consume too much fructose, it will turn into triglycerides in your liver, so you need to be careful about the amount of fruit you eat In addition, the vitamin mineral diet is suitable for supplementing fiber, but it is not an alternative to vegetables or meals because it is high in carbohydrates In addition, the standard for fruit intake in the country is 200g per day, which is equivalent to about two tangerines Eat the right amount of fruit and don’t strain your liver