Plank for more than 30 seconds doesn’t work at all.JPG

(1)The sign of core exercise is plank!
(2)Is there any effect on the plank to hold out
(3)ineffective
(4)The plank that lasts for a long time is the chicken game

(1)Switch to limb movement after 30 seconds to 1 minute
(2)The core has to move and the arms and legs have to move
(3)Stabilize the spine → Make a healthy body

(1)There’s no plank effect to holdout plank
(2)The reason why I’m doing plank for 30 seconds is
(3)The concept of switching from first gear to second gear

(1)Hang in there for 30 seconds and then do the second step
(2)Hanging plank is like a warm-up exercise
(3)Step 1. Throwing away plank
(4)The basic plank posture
(5)1 Keep body to leg level

(1)Step 1. Hold on to the plank
(2)The basic plank posture
(3)2 Body and arm at right angles
(4)Step 1. Throwing away plank
(5)3 10 toes, close to the ground

(1)Step 2. Planck for legs
(2)It can’t be fast or slow
(3)Step 3. Stretch the plank
(4)You don’t have to move your body or butt
(5)Step 4. Stretch the plank
(6)Let’s go straight to the letter “L

(1)It is a chicken game that lasts more than 30 to 1 minute
(2)The longer it lasts, the worse it is for you
(3)2 You have to move your arms and legs vertically
(4)It’s working out
(5)3 What we’ve been doing for a long time is warm-up exercise
(6)be nothing but work
(7)4 You have to move your arms and legs once to exercise
(8)What you guys did was just play