Climbing barefoot is a trend these days

(1)Barefoot hiking is popular among middle-aged people these days
(2)56d920230905 1207 inquiry 2896 content Skip
(3)I don’t know if the creator saw it on YouTube or something
(4)When I go to the mountains these days, I go hiking barefoot
(5)If you go hiking barefoot, you sweat more and it’s good for your health
(6)I always stepped on a pointy stone while hiking barefoot
(7)I was wondering where this crazy trend came from
(8)In a paper that researched the effects of barefoot vs. shoes exercise with 10 people
(9)Barefoot has lost a lot of weight There’s something like this. Does it make sense
(10)Creators, if you talk about barefoot exercise or hiking, it’s a lie
(11)Creator = Parent
(12)Barefoot walking is good for dieting. Studies have shown that walking barefoot is more effective in losing weight than actually walking in shoes A research team at Kyungpook National University’s Department of Physical Education divided male students into barefoot groups and sneakers groups to walk for 30 minutes, and the biggest difference was that the average abdominal circumference in the barefoot group decreased by more than 4cm It is analyzed that walking barefoot stimulates the nerve end of the neuroreflector lymphatic system distributed on the soles of the feet, increasing blood circulation, and increasing exercise effect by using more muscles
(13)This article introduces the trend these days
(14)In order to compare the effects of barefoot walking and general walking on body composition and abdominal circumference, this study divided 26 first-year Daegu G Middle School students into 13 barefoot groups and 13 sneakers groups for 12 weeks Exercise treatment was conducted four times a week for five minutes each, with RPE 9-105-8 weeks for RPE 11-129-12 weeks for RPE 13-14, and a corresponding sample t-test was conducted to compare before and after In abdominal circumference, the barefoot group also decreased by a greater amount of change than the sneaker group In conclusion, barefoot walking is more efficient than general walking when the form and intensity of exercise are the same, positively affecting major health indicators on obesity and metabolic diseases in middle school students
(15)This is the thesis. 13 obese male middle school students
(16)If anyone wants to climb barefoot, stop him

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(7)I thought there would be something on the floor, so I went up the mountain barefoot
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(11)If you look at the elderly, they say it’s good mentally because they can feel nature with their feet rather than wearing shoes. Many people with mental illness say it’s effective if you step on the soil barefoot. But I think it bothers everyone’s exercise