image text translation
(1)a neurologist
(2)Seoul Bumin Hospital
(3)Director Son Yuri
(4)The brain just keeps getting worse
(5)Brain cells don’t regenerate when they die
(6)Brain cells regenerate and recover
(7)a lot of studies
(8)It’s not like I’m recovering from taking medicine
(9)Exercise Makes Your Brain Young!
(10)Let me introduce you to a study conducted by the University of Pittsburgh
(11)The average age is 70 years
(12)Experiments on 120 people just before mild cognitive impairment dementia
(13)Half of them are elderly
(14)Stretching for 12 weeks
(15)The other half of the old people
(16)Stretching for 12 weeks. 40 minutes
(17)Average age 70 MCI mild cognitive impairment
(18)after the rain
(19)40 minutes of stretching walking together
(20)What’s the change after 12 weeks
(21)What’s really amazing is that
(22)Stretching
(23)B Stretching 40 minutes walk
(24)I’m going to walk for 40 minutes
(25)The hippocampus has grown in size
(26)in charge of memory
(27)The size of the seahorse has grown by two
(28)The hippocampus won’t grow with any drugs
(29)It’s possible by exercise
a 40-minute walk a day