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(1)Two hours of high-intensity weight training a day
(2)two hours of aerobic exercise
(3)And if you keep 8 hours of sleep
(4)No matter how much food you eat
(5)I won’t gain weight
(6)Of course, it’s hard to see abs
(7)If you add a basic diet to this
(8)It becomes similar to the daily routine of Hollywood stars
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