image text translation
(1)This is the shortest way to shorten the life of this morning’s behavior
(2)◇ Set several alarms at short intervals
(3)Turning off multiple alarms every morning and falling asleep repeatedly increases fatigue because it increases sleep inertia and tends to lead to chronic fatigue
(4)Drinking cold water right after waking up
(5)Drinking cold water on an empty stomach in the morning can cause excessive stimulation of the autonomic nervous system Instise that the body uses unnecessary energy to recover to normal body temperature due to a sudden drop in body temperature, and gastrointestinal blood flow decreases due to a decrease in body temperature
image text translation
(1)◇ Drinking coffee on an empty stomach
(2)You shouldn’t drink coffee on an empty stomach when you wake up in the morning
(3)Caffeine, fatty acids, etc. contained in can irritate the gastric mucosa, which can increase gastric acid secretion
(4)◇ Sweet breakfast
(5)Sweet foods such as fruit juice and doughnuts are not suitable for breakfast. Fructose sugar increases blood sugar rapidly and increases insulin resistance. At this time, not only the pancreas that secretes insulin but also the liver that processes glucose in the body is burdened
(6)◇ Morning cigarettes
(7)Smoking in the morning increases the risk of various diseases such as high blood pressure and cancer. According to a study by Hallym University Sacred Heart Hospital, people who smoke within 30 minutes are 443 times more likely to develop high blood pressure
Coffee and sweets