U Quiz Why people in their 30s and 40s are the first generation to age faster than their parents

(1)Episode 202 (2)Comedy Big League
(3)I read an article recently
(4)Episode 202 How to Slow Aging TVN Comedy Big League
(5)The center of laughter in Korea
(6)The first generation who ages faster than their parents in their 30s and 40s
(7)You need to slow down your 30-40 accelerated aging clock that ages faster than your parents
(8)See you on Wednesday night in July
(9)with the development of art by one o’clock
(10)My life expectancy has increased
(11)Tonight, the 1040 episode will air
(12)It’s more like 340s
(13)The reason why it’s aging faster is because
(14)Japanese Broadcasting Corporation
(15)Four things that determine the rate of aging
(16)Episode 202
(17)Exercise, Nutrition, Alcohol, and Tobacco
(18)1 Bad eating habits
(19)□ Ultra-processed food, ramen, snacks, carbonated drinks, fast food, etc
(20)□ animal fat, cattle, pigs, etc
(21)□ Sugar, sugar, syrup, etc
(22)You Quiz
(23)2 Reduced physical activity
(24)You Quiz! Carly
(25)How to slow down aging
(26)50 men in their 30s and 40s criticized
(27)Muscle body fat 1
(28)Obesity in Women of 50
(29)We need to prevent this to slow the rate of aging
(30)Consideration of Hinapaji
(31)How to slow down aging
(32)The average life expectancy has increased
(33)The degree of chronic disease deteriorates at the same age
(34)Episode 202 (35)Medical Technology Development and Drug Development
(36)It’s a situation that fulfills the life expectancy of sick and autumn
(37)Episode 202 (38)the age of disease and longevity
(39)a life-or-death disease
(40)Second episode
(41)Then the function goes down
(42)I’m going to Hae Nursing Hospital, and I’m going to go
(43)I hope that this period of time will be extended
(44)10 years and 15 years
(45)One discovery!
(46)Life, sickness, disease, and death in care of death
(47)You Quiz!
(48)How to slow down aging
(49)Since I was young and had chronic diseases
(50)It can extend the period of time
(51)These days, the younger generation grows old fast
(52)(53)In an environment that accelerates aging
(54)I think it’s because I’m exposed
(55)It greatly affects the rate of aging
(56)amount of exercise film cigarettes
(57) episode 2
(58)How to slow down aging
(59)And stress and sleep
(60)Discovery > Korea
(61)slowing down
(62)For example
(63)You get stressed out
(64)(65)● A glass of beer relieves stress
(66)Episode 202
(67)If I only had one drink
(68)a good means of relieving stress
(69)You Queens
(70)The way to slow it down is
(71)But it’s hard to drink just one drink
(72)Beer relieves stress. Yujiress
(73)vs
(74)Tonight, 1040
(75)Living a healthy lifestyle
(76)I think it’ll be more stressful for me
(77)Those are
(78)We think we’re having fun
(79)When most people are stressed out
(80)To be honest
(81)How to slow down the aging of the U-Quiz
(82)It’s a blood-stress hormone. It’s a drug-loving person’s
(83)Higher
(84)How to slow down aging
(85)Another one
(86)You watch a lot of fast videos like short form
(87)Chung Hee-won, professor of old internal medicine
(88)At first, fun hormones also produce phamine
(89)
(90)Chung Hee-won, professor of geriatric medicine
(91)Even after a while, you get stressed out as you run out of palm oilin
(92)basic defense
(93)For those who use smartphones a lot
(94)There are three characteristics
(95)Depression anxiety sleep disorder ● chronic stress condition
(96)Smartphones end up
(97)It’s stress. It’s pleasure
(98)In the past, books
(99)(100)제 20th
(101)a two-hour movie after that
(102)Discovered >
(103)a 15-minute YouTube channel
(104)You Quiz!
(105)It’s a 1- or 2-minute short form
(106)I’m getting less focused
(107)You Quiz! Great
(108)For those who don’t have ADHD, it’s like they have ADHD brains
(109)Professor Jeong Hee-won of the Department of Old Medicine
(110)I can’t concentrate anymore
(111)How can we slow down aging
(112)Youth with just one medicine!
(113)Our dreams
(114)Episode 3 202
(115)How to Slow Aging
(116)There’s no such thing as that yet
(117)How to slow down aging You Quiz!
(118)I’m working on it I’m working on it
(119)Yes, it’s worth it’s worth it
(120)Draw a person’s life thin and long at a slow pace1 Aging
(121)O Quiz! Episode 202
(122)Back-aging A to turn back 2 hours
(123)You Queens
(124)a light and simple meal
(125)The 202nd episode of “The Great Discovery
(126)● a light and simple meal
(127)the center of laughter
(128)a vegetarian diet
(129)출처 Byron Johnson
(130)Episode 202
(131)2 Weight training
(132)The 202nd episode of Leeds
(133)3 Sufficient recovery sleep
(134)You Quiz!
(135)on Wednesday night
(136)That’s all
(137)QUEEN’S EP.202
(138)Episode 202 (139)white rice flour
(140)sugar or syrup
(141)Excessive consumption of refined grains per simple carbohydrate speeds up aging
(142)Announcing the U-Quiz
(143)There are so many delicious food around usknowing
(144)(145)This taste that can’t be stopped!!
(146)You have to separate what you like from what you can delay
(147)at least a little
(148)But these days
(149)There’s something like that
(150)Zero’s drink, which is popular these days
(151)Discovered>Han
(152)You Queens
(153)Is Zero’s drink related to aging
(154)You Quiz! Liz! Episode 202
(155)Sift drinks are
(156)in terms of metabolic aging
(157)It’s much safer than sugary drinks
(158)Episode 202 < Above
(159)You Quiz
(160)That’s true, but
(161)Does Zero lose weight if he drinks
(162)It’s not like that
(163)The Ducks Episode 202
(164)Even if I drink Zero’s drink, I feel the sweetness in my head
(165)It may produce insulin reflexively
(166)제 Episode 202
(167)There is a possibility that blood sugar will drop slightly and increase
(168)Appetite
(169)If you’re used to my taste, you end up eating other foods sweeter
(170)Zero drinks are much better than sugar drinks
(171)more than that