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(1)30 minutes of heat dissipation
(2)Riding a bike
(3)a violent run
(4)a light run
(5)a light walk
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(1)Swimming is actually the best our bodies can do
(2)It’s a deliberate exercise It can improve heart health, reduce stress, and treat some chronic diseases It is also easier and more effective than athletics
(3)Burn 100 calories 50kg – 13 minutes 60kg – 1
(4)1 minute 70kg. – 9 minutes 80kg. – 8 minutes
It takes about 10 minutes to burn 100 calories
Except for high barriers to entryExercise Optimized for Eats