How to eat 5,000 calories a day and lose belly fat

(1)SBS Special
(2)A total of 5794 calories per day
(3)Low carb, high fat
(4)It’s a good quality food
(5)For 21 days
(6)I ate twice as much
(7)SBS Special
(8)It was to see what happened to my body
(9)Provincial 72
(10)Protein 22
(11)Carbohydrate 6
(12)I’m Sam Feltham
(13)For 21 days
(14)I’m trying to eat 5,000 kcal
(15)Today is the first Monday
(16)I weigh 857kg
(17)I’m going to measure my waist
(18)It’s 78cm
(19)I’m cooking lamb
(20)Joint Research Representative for Public Health
(21)I had smoked eggs for breakfast and salmon
(22)I ate mackerel for lunch
(23)I had steak for dinner
(24)In between, nuts
(25)I ate something like beansdegree
(26)There was no problem while I was eating
(27)It cheered me up a lot
(28)5000 calories high fat diet weight change
(29)Weight kg
(30)Estimated weight gain 61kg
(31)Actual gain Weight gain 13kg
(32)5,000 calories high-fat diet weight change SBS
(33)Waist circumference reduced by 3cm
(34)I don’t gain much weight
(35)I lost 3cm of my waist fat
(36)I was really surprised.