image text translation
(1)good food to eat on an empty stomach
(2)It’s a simple, high-protein, low-calorie ingredient, so many people eat it when they’re on a diet
(3)Eating eggs on an empty stomach reduces calories and helps to generate energy during the day
(4)It’s also effective in strengthening skin, brain, and immunity, reducing stress
(5)You can boil it or grill it, or you can eat it as a fried food
image text translation
(1)good food to eat on an empty stomach
(2)It’s not good to eat sweet potatoes on an empty stomach, but it’s good to eat potatoes on an empty stomach. The starch in potatoes protects your stomach as if it’s coated
(3)It is also rich in carbohydrates, which provide the energy you need for the day and prevent overeating and binge eating by making you feel full
(4)It’s rich in vitamins, so it’s effective in preventing high blood pressure
(5)Why don’t you steam potatoes and eat them on an empty stomach
!