A way to get a good night’s sleep, full of energy during the day

(1)Three things that are important things
(2)That’s what I want to say
(3)To see the morning sun
(4)About that
(5)First
(6)This is the core of physiology
(7)That’s the basis
(8)at an early hour
(9)Seeing the light
(10)It’s the most powerful
(11)with positive stimulation
(12)Stay awake all day
(13)I sleep well at night
(14)It helps
(15)Second
(16)before sunrise
(17)If I wake up
(18)Turn on the artificial light
(19)But first
(20)When the sun rises outside
(21)Go out and get some sunlight
(22)You have to watch it
(23)How much light and
(24)Seeing the light to a certain extent
(25)Do I need it
(26)depending on the person and place
(27)”Dalla House
(28)an absolute prescription
(29)It’s impossible to give it to you
(30)There are some general guidelines
(31)I can give it to you
(32)common as
(33)on a clear day
(34)For about 5 minutes, exposure to sunlight
(35)Necessary for the eyes
(36)On cloudy days
(37)About 10 minutes of exposure
(38)It’s necessary for the eyes
(39)On a cloudy day
(40)on a rainy day
(41)20 to 30 minutes of exposure to sunlight
(42)necessary