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(1)more dangerous than processed foods
(2)everything about ultra-processed foods
(3)#Definition of ultra-processed foods
(4)I don’t usually use it when I cook at home
(5)Foods containing chemicals, colorants, sweeteners, preservatives, etc. ▶ High calorie fat sugar content and insufficient nutrients
(6)#Types of ultra-processed foods
(7)factory-produced food
(8)Ice cream
(9)# Classification of NOVA food according to processing scope and purpose
(10)Meaning and corresponding food
(11)raw natural food
(12)· fruits, vegetables, grains, eggs, fish, milk, etc
(13)Dry, pulverized, stir-fried, frozen, or
(14)Food with minimal processed low temperature sterilization but no added ingredients
(15)·100 fruit juice, sugar-free yogurt, etc
(16)Ingredients mainly taken with Group 1
(17)Cooking ingredients, oils, butter, vinegar, sugar, salt, etc
(18)Processed food for preservation and flavor enhancement
(19)Usually mix the components of group 1 and group 2
(20)smoked or hardened meat, cheese, etc
(21)Food with preservatives, colorants, sweeteners, etc
(22)Carbonated drinks, snacks, bread, cakes, retort, ultra-processed food
(23)Food, ramen, cereal, etc
(24)Bread made from flour, water, salt, and yeast is processed food
(25)If the manufacturer adds an emulsifier or colorant, ultra-processed food
(26)#Dangerousness of ultra-processed foods
(27)1 It can easily cause obesity and increase the incidence of colorectal cancer
(28)·It can change the sugar salt composition and create an inflammatory environment. It has a high bacterial content while a low protein fiber content
(29)Two tickets
(30)· The addition of colorants and preservatives to the manufacturing process
(31)3 Up to 17 risk of cardiovascular disease Up to 16 increased risk of cerebrovascular disease
(32)4 Nutrient deficiency, sleep deprivation, indigestion, chronic fatigue, constipation, etc. can be caused
(33)# How to avoid thatched formula 1
(34)Getting into the habit of checking food additives
(35)Prevent the oxidation of oil in food and extend the storage period of food
(36)synthetic sweeteners
(37)·Cooking oil, mayonnaise, butter, margarine, etc
(38)Insert or restore a color item
(39)synthetic coloring
(40)Snacks, soda, candy, jelly, ice cream, etc
(41)Extended preservation period by preventing deterioration by microorganisms
(42)synthetic preservative
(43)Cheese bread sausage
(44)antioxidant
(45)Cooking oil, mayonnaise, butter, margarine, etc
(46)Bleaching the original color of the food to give it a vivid color
(47)Dried fruits fish cake short radish light paper
(48)Flavor-enhancing agents and condiments
(49)Snacks, fish cakes, and ramen
(50)Color of processed meat products
(51)ham and sausage, etc
(52)#How to avoid super-priced official items 2
(53)Removing some of the additives from ultra-processed
(54)Sausage and ham bacon
(55)Blanch in boiling water, remove yellow oil, and eat
(56)Rinse it several times in cold water before taking it
(57)Rinse it slightly in boiling water and eat it
(58)Food forest, etc. Whole grain supply
(59)Sieve it to remove the water, rinse it slightly, and eat it
(60)Soak it in cold water for about 5 minutes
(61)Rinse it once or twice under running water and eat it
(62)super-consumed street food
(63)I feel satisfied
(64)the silver-influenced political department
(65)It appears after a long timeLiver.
(66)That’s a line of official candles
(67)Try to change your habitsthe sun
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