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(1)When I can’t sleep, I’m going to eat it
(2)How to sleep well when you can’t sleep
(3)#Surviving as a self-sustaining student
(4)#Sleeping of jellyfish
(5)Time required about 2 minutes effect ★★★★
(6)1. Lie down in a comfortable position and close your eyes
(7)As if your face is drooping
(8)2 Slowly add all the raw meat
(9)in the order of shoulder, arms, knees, and calves
(10)3
(11)Focus from upper body to lower body and relax
(12)Meditate for 10 seconds and stop thinking
(13)I recommend you to imagine the sky, sea, space, imagination
(14)It takes about 5 minutes
(15)First, lie down and close your eyes
(16)2. Attach the tip of the tongue to the ceiling behind the front teeth
(17)Breathe in through your nose for 34 seconds
(18)47 Hold your breath for 7 seconds
(19)Breathe out with your mouth for 58 seconds
(20)65 Repeat sets, and there’s a dreamland
(21)#Breathing method
(22)Effectiveness within 5 minutes required ★★★
(23)Open your eyes while lying down
(24)Second neck is to make it easier to breathe
(25)Breathe in with your nose
(26)Stop for a moment with four times the volume
(27)5 Breathe out slowly with your mouth and count the numbers
(28)6th place. Repeat breathing and increase the number
(29)a refreshing sleep time
(30)Smart sleep pattern effect ★★★★
(31)4 hours and 30 minutes
(32)7 hours and 30 minutes
(33)If you sleep more or less than above, you’re tired as usual
(34)#Good posture for sleeping
(35)Especially for people with back pain ★★★★
(36)The position where you lie on your side and put a pillow between your knees and legs
(37)a good posture for a good night’s sleep with less strain on the spine
(38)Effect ★★ Especially those with back pain
(39)on one’s own
(40)Put a pillow under your knees so that your legs bend a bit
(41)If you sleep, your back will feel less burdened
(42)#Insomnia Checklist
(43)More than 8 suspected insomnia
(44)I start to worry that I will not be able to sleep at night when I sleep in bedThe reporter is
(45)It takes 30 minutes
(46)I feel rather tired to sleep
(47)Even if it’s more than 10 o’clock
(48)one’s mind becomes clear
(49)I get tired easily during the day
(50)I often wake up after I fall asleep
(51)I can’t concentrate
(52)Before I go to sleep, I think about many thoughts
(53)If you lie down at night or on your legs
(54)It’s starting to come to mind H
(55)There are more than three sleepless days a week
(56)I often have complicated dreams
(57)Ida.
(58)Even if I want to sleep more early in the morning, I can’t sleep if I wake up
(59)It’s not morning. It’s sad
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