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(1)Essential Common Sense on the Fat Part 4
(2)Trans fatty acid
(3)Oxidation Stress Inflammation
(4)- Decrease HDL Increase LDL Oxidation
(5)- Obesity aging fatty liver cardiovascular disease ↑
(6)- Long-term adverse effects even with a small dose
(7)Trans fat
(8)If you increase your intake by two
(9)Increased risk of developing cardiovascular disease
(10)If you increase your trans fat intake by 1g
(11)Increase the number of unremembered words by 076
(12)How to Avoid Trans Fat
(13)How to Avoid Trans Fat
(14)210 kcal per serving
(15)Daily recommended amount of wheat flour U.S. Mioginger meat squid His production starch palm oiling Squid liver seasoning powder Wontalji Bean Soybean
(16)Based on the quantity provided
(17)Paste Squid D
(18)red-peppered purple
(19)Less than 5 mg of roll 1
(20)The shrimp with lactose milk
(21)0g accuracy! Specific ingredients squid butter 00408 ferruic acid naury contains 181mg
(22)Less than 02g = Og
(23)hardened oil
(24)Margarine Shortening Hardened Hardened
(25)- 식물 Plant → Animal
(26)Vegetable Butter Vegetable Cream Vegetable → Animal
(27)② Hardly animal
(28)Processing oil and fat Processing Butter Processing Milk Cream Processing
(29)- 가공 Processing
(30)Type of food
(31)Trans fat-rich food group
(32)1 Use bread processing butter
(33)Bread, cookies, pie, cake, pizza, toast, sandwich, fast food, etc
(34)2 Fries Vegetable Oil High Temperature Heating
(35)Donut hotteok snack, churros, fries, hot dogs, fried chicken, etc
(36)In terms of trans fat intake
(37)Contributing Food Ranking
(38)No.1 Hotteok doughnuts
(39)No. 2 Bread. 1 Pastry Muffin Red bean bread
(40)No. 3 bread. 2. Garlic bread, morning bread, etc. Soboro
(41)No.4 Bread Toast Jam Butter Sandwich
(42)5th place is Cookie Chocolate Popcorn Sandwich Pie
(43)6th place. Cakes
(44)7th place is the victim’s hot dog
(45)No. 8 Snack Snack Dry Bread Potato Chip
Of course, it’s up to you to eat