It’s inevitable that people will upset us, but anger is a normal emotion But depending on how you express this feeling, you can solve the problem or make it worse
Dr. Warren of Harvard University says, “I think the most important thing in expressing any emotion in a healthy way is to voice it, give it a name, and acknowledge it.”
Dr. Warren has a few things to say, especially to colleagues and boss spouses, that she should never say when she’s in a tough situation that upsets her
1 Things to avoid when you’re angry You make me feel bad
Have time to deal with your emotions before answering 2
Expressing anger in a healthy way using a 36-step approach
Source: Harvard Happiness Institute
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