Realistic body txt for the first year of fitness in their 30s

It’s been exactly a year since I started working out this month

My height is 174cm

I’m slower than I am in my 20s

I want to show you that I can do it in my late 30s

My body fat is about 15 percent For sports games, it’s 20% in the middle

I don’t do cardio, but I’m on a diet

Three generations is 400