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(1)Food Addiction Questionnaire
(2)Source: Yale University
(3)How often have you experienced it in the past year? When you start eating certain foods, you eat more than you thinkI’m worried because I never eat some food2~4 times, 2~3 times, 4 times or more. 1, 2, 3, 4
(4)Too much eating slows you down or makes you tired
(5)I try to solve my negative emotions with food
(6)Failure to eat certain foods can lead to anxiety or other symptoms
(7)Sometimes appetite and food can cause stress
(8)Food and eating habits sometimes make it difficult to demonstrate one’s abilities
(9)Even if you have physical problems such as emotional problems or indigestion, your diet is the same as usual
(10)I feel like I need to eat more and more to reduce unpleasant feelings or to feel happy
(11)At least 4 out of 7 questions at least 1 out of 2 questions below is suspected of coloring food addiction
(12)Food addiction self-diagnosis chart!
(13)I work on cardio and weight training almost every day, but I’ll lose weight
(14)a 32-year-old woman who complains of not losing
(15)I tried many things to lose weight
(16)Not only did I find a diet camp, but I also took a lot of medicine to lose weight
(17)It only had a flash effect, but it’s still highly obese
(18)Shin Seungmin, health trainer
(19)I work out a lot. I use up a lot of calories. I work out twice a day, but I can’t lose weight
(20)The health trainer in charge also works out for 32-year-old Kim Hyun-ah’s pseudonym members
(21)It takes a lot of time and a lot of time
(22)He wonders that he can’t lose
(23)1,000 won and 20 won
(24)Like this, the fast food downstairs right after you finish working out
(25)by a fortune-teller’s shop
(26)How can you lose your daily life easily by filling up your stomach!Ini
(27)I think there’s something that makes people feel good
(28)It’s not that there
(29)He brings a lot of sweets and snacks and drinks and eats them at home
(30)It’s a place for crab life
(31)I’m happy when I have food in my mouth!
(32)The more you monopolize it
(33)Shopping cart 0
(34)You don’t skip dinner just because you’re full
(35)I ordered more than 3 servings of delivery food and finished it in a blink of an eye
(36)I’m not feeling well these days. I think it’s okay, but I’m Han Damin
(37)Take it with you’ll
(38)I’m suffering from insomnia and suffering every night. I’m sick, so lethargic
(39)You said everything
(40)I’m trying to get out of this state
(41)So we got three prescriptions from the professional medical staff
(42)a cure for food poisoning
(43)As long as it’s well-balanced, I’m going to eat fiber
(44)In this woman’s case, the best way to lose weight is to reduce her appetite
(45)Since it’s a prior task, the food prescription is the most important
(46)Middle
(47)2. Food Addiction Treatment
(48)Diet weight training
(49)Addiction to food in the 3rd diet
(50)478 Meditation breathing for 4 seconds. Inhale for 7 seconds. – 8 seconds
(51)Exercise doesn’t seem to mean much to add a huge number two, but the medical team is strongly recommending it
(52)No.3. Meditation breathing is an unexpected effect
(53)I write down my diet diary, go to bed early, and wake up early
(54)I stopped by to eat and go out tearfully for three weeks to find out the changes in the back of my body when I lay in the garden
(55)Disease
(56)And as a result
(57)Kim Hyun-ah’s alias
(58)Lost 74kg
(59)Cholesterol 256
(60)I think it’s because I’m extremely obese, but I weigh 74kg in just three weeks
(61)If the number of adult diseases, including blood sugar, has decreased and has stabilized beyond recognition, it is a book
(62)The medical staff smiled with more joy
(63)So how happy would you be!
(64)I want to lose 20kg more from my current weight by continuously doing 74kg identification habits and exercise for 32 weeksquantity
(65)He said that he doesn’t hide his confidence that he will continue to lose more weight and enter the target workplace
(66)to marry and become a family
(67)I hope you can have a nice family and be reborn as a wonderful Curry Jean-A-Woman
(68)In this case, I add that I wonder if there are people who talk about willpower
(69)In modern brain science, people argue that eating, gambling, and alcohol addiction are not a mental problem, and no matter how strong the willpower is, the brain is weirdly ranting, etc
(70)han
(71)You can’t easily get out of the trap of baited greed
(72)Conversely, even if you’re a weak-willed person like me, your brain doesn’t use alcohol, cigarettes, and food
(73)I don’t think it’s going to be easy for me to control a strict diet away from quitting smoking, but it’s not going to work in the brain, but it’s not going to be easy for that woman to get out of the swamp of gluttony, so I don’t think it’s going to be easy for her to make it
(74)be capable of
(75)!
(76)a woman
(77)calendar
!