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(1)First skin study
(2)If you increase your sleep time from 5 hours to 7 hours
(3)Decreased wrinkles 47 and improved pigmentation 50
(4)On the other hand, if you don’t sleep enough, your blood vessels will stretch
(5)Dark circles stand out and pores open up
(6)As the stress hormone cortisol increases
(7)Collagen in the skin breaks down and wrinkles form
(8)If you don’t sleep seven hours a day, your skin ages 15 times
(9)Second memory study
(10)Sleep strengthens your memory
(11)When you can’t sleep well
(12)Word memory has decreased by more than 50 years
(13)People who stayed up all night, even the picture they saw 40 minutes ago
(14)I didn’t remember it properly
(15)If you sleep less than 65 hours a day
(16)It affects cognitive decline after 10 years
(17)The third exercise study
(18)Lack of sleep is fatal to muscle growth and diet
(19)Less than 55 hours of sleep reduces muscle growth by 60 hours
(20)It increases by 40 hours from more than 85 hours
(21)Glycogen, growth hormone, and male hormone during sleep
(22)It’s because it’s secreted actively
(23)If you sleep less than 4 hours
(24)It’s a hormone that gets you confused
(25)The visceral fat increases by 11
(26)Fourth, food research
(27)Melatonin’s sleep effect is less than expected
(28)Therefore, there is little sleep effect such as milk, nuts, and lettuce
(29)directly and indirectly to date
(30)It’s all about histamine, which is effective in sleeping
(31)Valerian is the most famous among herbsPeeing
(32)A recent study found that the ingredients extracted from rice bran
(33)RBS Says Sleep Effect Is 15 Times Betternutritional
(34)It depends on the dosage
(35)It increases sleep duration by up to 250
(36)the only vegetable ingredient
(37)It is expected to replace sleeping pills
(38)the last sleep study
(39)In general, 7 to 8 hours of adult sleep is appropriate
(40)There are individual differences
(41)You have to look at the changes in your sleep timewoman
(42)School Tanford Das
(43)Emmanuel Mignot, director of the Center for Sleep Science and Medicine
(44)It’s a Sahaladram that doesn’t necessarily improve insomnia
(45)as long as you can sleep
(46)He says it’s like borrowing all the health you need later
But the funny thing is