You can’t deny weight by walking. You can’t exercise

(1)The walking exercise is ineffective Walking doesn’t make you lose weight. It’s frustrating
(2)Usually, people who ask me if I should do walking exercises in the commu don’t do walking exercises either
(3)If you walk, you will lose weight
(4)I don’t need any other hard theories. I just want to say that flesh is more important than your basal metabolic rate
(5)You eat a lot and gain weight without moving
(6)But why won’t it come out when you move more than usual
(7)Whenever we talk about walking, they say that walking is not effective
(8)It’s not easy to walk. It’s more effective to run in intervals. Gym
(9)It fades much faster There are a lot of people who do this
(10)That’s so obvious. That’s a serious exercise, but it shouldn’t be less effective than walking
(11)I understand that walking slowly is not an exercise according to the standards of people who usually work out hard
(12)But it’s not based on your standards. It’s based on people who don’t move
(13)To people who didn’t even take a light walk >> I’ll go to the gym and systematically tighten my cardio-oxygen. (14)Starting with walking, I slowly gain strength, exercise, and lose weight
(15)People who want to walk every time they watch the show That’s not exercise It’s frustrating to see you do this
(16)If you want to learn Japanese and Chinese as a hobby and want to try Kumon
(17)”You can’t learn it properly with that, so go abroad and run into it.”
(18)I think it’s getting better