Let’s test your wrist to see if it’s healthy

(1)Pallen, Finkelstein, prosecutor
(2)Wrap your thumb around the rest of your fingers, make a fist, bend your wrists down, bend your wrists, and put the back of your hand and the top of your wrist together
(3)Hold it for about 40 seconds

(1)It’s called wrist tendinitis
(2)Jangmuji’s external to the long-range
(3)dry hay
(4)Friction between tendon and tendon hay causes inflammation and is accompanied by pain
(5)Pickled radish
(6)wrist hayitis de querbain syndrome
(7)Wrist hayitis de quervin syndrome is a condition in which swelling and pain occur around the thumb I feel a lot of pressure and pain in this area, and I also feel pain when I press down the middle of the back of my hand that comes down from the tip of my thumb There are two tendons on the wrist that lead to the thumb, the tendons that move the thumb However, excessive repeated use of fingers and wrists causes friction between the tendons, inflammation, and pain tendinitis of the wrist is often found in people who have a job that uses the wrist a lot It often occurs in hairdresser, pianist, golfer, housewife, and novice mothers who are not used to babysitting

(1)carpal tunnel syndrome. carpal root canal syndrome
(2)- a carpal tunnel tube
(3)- It’s a horizontal wrist
(4)the median nerve
(5)A role that extends a lot to the muscles needed to bend the wrist and allows the muscles that bend the thumb to hold the dominant object
(6)carpal tunnel syndrome carpal tube syndrome wrist tunnel is an empty space carpal tube in the middle of the wrist The tendons that move your fingers and the median nerve that controls the palms of your hands pass through here Carpal tunnel syndrome is a condition in which the space is pressed or narrowed due to various causes, causing numbness and pain in the palm as the median nerve is pressed In particular, the most common symptoms are numbness and numbness in the thumb and index finger Also, if the disease lasts for a long time, exercise paralysis can occur, which weakens the strength of the hand The exact cause or cause of carpal tunnel syndrome is unknown, but it is more common in obese people or pregnant women and elderly diabetics, and more in post-middle age Most carpal tunnel syndrome during pregnancy disappears after childbirth

(1)How to Prevent and Mitigate Symptoms
(2)If you are in pain, it is recommended to refrain from using the wrist as much as possible, apply a warm and cold compress, and wear a protector Also, in order to prevent wrist disease, it is recommended to stretch your thumb before using your hands It’s not good to stretch softly and lightly, but hard enough to feel pain or for a long time Use wrist guards or supports, adjust the height of your computer, and be careful not to bend your wrist for too long, especially when using the keyboard and mouse repeatedly In addition, in the case of carpal tunnel syndrome, it is recommended to get an accurate diagnosis at the hospital because numbness may occur due to tumors in the carpal tunnel, not pain caused by excessive wrist use