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(1)Curry and rice
(2)Turmeric and cumin in curry powder are good for diabetes
(3)although there are many theories
(4)Curry powder itself is 80 percent carbohydrate, so curry itself raises blood sugar
(1)CONCLUSIONS AND LEARNINGSimage text translation
(2)The following is normal
(3)QUDD beef curry
(4)1 hour and 2 hours before meals
(5)13 minute curry rice 100 g 113 261
(6)2 100g of rice
(7)Blood glucose index GI White rice 84mgdl Potato 90mgdl Curry 49mgdl Ottogi 3 minute curry! You’re crazy! Your sugar levels are crazy!
(8)When I measured it after eating 100g of rice, it was 140 for 2 hours
(9)So the question that comes up often on Diabetes Mew is whether I can eat curry
(10)There are many recipes for low blood sugar curry
(11)Usually, you give up the curry powder and make it yourself
(12)It’s made of vegetables with low sugar levels
(13)There’s a way to eat it with multi-grain rice or pasta
(1)In addition, all the vegetables in curry are very sweetimage text translation
(2)It’s fatal because it’s high
(3)Potatoes are lumps of carbohydrates, and onions and carrots are lumps of sugar that can be used instead of sugar when cooking
(4)Like curry, the recipe for slicing and cooking thoroughly is also a recipe with the most delicious vegetables=sugar ingredients poured out
(5)If you eat it with red meat such as beef, pork, etc., and white rice, which is carbohydrate itself, your blood sugar can’t stand
That’s it
But if I looked for the truth myself
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(1)Lee Sung-il School of Nutritionists
(2)Hello, I’m nutritionist Lee Sung Il
(3)Curry is not good for diabetes Curry has a lot of carbohydrates, so it’s not a good food for diabetics
(4)The turmeric in curry is good, but 80 percent of curry powder is made up of carbohydrates that increase sugar
(5)You shouldn’t eat it because it can lead to a sharp rise in blood sugar
(6)I don’t recommend it 1
(7)Kim Security Nutrition Specialist
(8)Kim Bo-ho, a music researcher
(9)Hello, I’m Kim Security’s nutrition expert
(10)I don’t know who said that, but curry is good for diabetes
(11)It protects your body more. I think you got it wrong
what is it
Nutritionist vs nutritionist. Who’s right