(1)Drinking enough water means
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(2)What does it mean
(3)The total amount of water you need to take in a day through food and water is called sufficient intake
(4)4-5 cups of water for adults a day. 1,000ml
(5)You should drink 3 cups of 600ml
(6)sufficient intake
(7)water intake
(8)19~29 years old 30-49 years old 50~64 years old 65~74 years old 75 years old or older
(9)Data The Ministry of Health and Welfare’s Korean Nutrition Society 2020 Nutrient Consumption Standards
(10)Excessive water intake can have a negative effect if you have diseases such as cirrhosis of the liver or kidney failureTry adjusting the amount after consulting your doctor
(1)Is coffee or green tea included in the water
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(2)Water instead of water
(3)Beverages with or without drinks
(4)Beverages that you can drink instead of water. Beverages that you can’t drink instead of water
(5)Be careful of caffeine
(6)corn silk tea name tea oriental raisin tree tea
(7)Helps to hydrate the body and causes urinary action
(8)No, I don’s not!
(9)Green tea or coffee can’t replace water
(10)You can drink tea using grain herbs instead of water
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It’s hard to drink a liter a day