image text translation
(1)Planning Bang Hyungyu Design Lee Younghwan
(2)straight with turtle neck and round shoulder
(3)Pretzel pose
(4)Right leg
(5)Both shoulders
(6)at a right angle
(7)attachment to a bed or mat
(8)Hand it over to the left
(9)Fold your left leg back
(10)with one’s right hand
(11)also as
(12)Grabbing your toes
(13)Maintain for 1 to 2 minutes
(14)Back pain. Put it on the clock and put your right leg and thigh on your neck
(15)Press gently. Stop immediately. Pull it to the right
It’s not my experience
Turn your head around and make a gif
If you pull it to see it, it turns your head well, so it’s only effective