Reasons to go to bed before 11 o’clock

Reasons to go to bed before 11 o'clock

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(1)men who lack sleep
(2)male and female
(3)Slovenia and South Africa
(4)Night shift work stress when comparing sleep volumes by country and gender
(5)It is said that Korean men have the shortest sleep time due to the use of smartphones with sleep disorders.
(6)According to a study by the University of Chicago in the United States,
(7)than men who have enough sleep.
(8)Men who don’t have enough time to sleep,
(9)Male hormone levels found to be twice as low
(10)Sleep and Male Hormone
(11)I know the WHENAUAN line.
(12)Male hormone levels according to sleep time
(13)Levels of South Chungcheong Province Hormone
(14)Total number of minutes
(15)Report of Sleep, an international academic journal published in 2007
(16)Male hormones for more than 7 to 8 hours.
(17)You need to get enough sleep to boost your secretion.
(18)Short sleep lowers male hormone levels
(19)Strengthening male hormone testicles and prostate tissue plays an important role in sexual function
(20)Stress hormone production
(21)a sleep disorder
(22)the process of causing male sexual dysfunction
(23)● Sleep disorders and lack of sleep
(24)② a stress hormone
(25)increased cortisol secretion
(26)● the male hormone testosterone
(27)adverse effects on production of testosterone
(28)4 Reduces testis and prostate function and
(29)sperm generation problem
(30)In addition, lack of sleep produces cortisol, a stress hormone, which paralyzes the pituitary function of controlling hormone secretion and inhibits male hormone secretion.
(31)Lack of sleep = Impotence
(32)Sleep disorders and lack of sleep
(33)adverse effects on male reproductive health
(34)a decrease in male hormone testosterone secretion
(35)Decreased sperm count leads to respiratory failure
(36)Influence of sexual intercourse on negative infertility and infertility
(37)When your male hormone levels go down due to lack of sleep.
(38)Testicular contraction and sperm count decreased
(39)Also, the prostate shrinks due to the weakening of the penis tissue.
(40)Even symptoms of erectile dysfunction appear!
(41)How to prevent erectile dysfunction
(42)testosterone change
(43)deprivation of sleep
(44)normal sleep
(45)Men’s erectile dysfunction symptoms,
(46)In order to prevent it, sexual interference can be prevented.
(47)It’s a regular lifestyle that doesn’t take seven or eight hours to change day and night.
(48)need sufficient sleep time for

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