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(1)Explaining the routine exercise routine
Le Seraphim’s Exercise Routine Revealed Weverse
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the first day of working out.
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(1)I’m regretting it.
(Laughs)
the next day
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(1)Every part of my body hurts.image text translation
(1)Salmon and cauliflower riceimage text translation
(1)Egg salad for dinner.image text translation
I’m on a diet, too.
Four days later.
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(1)From this day on, my body feels lighter and stronger.
He said he felt his stamina improved.
a week later
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(1)There’s not much difference in looking at Theres, but I definitely felt that my energy muscle became stronger! mina!
(1)There’s not much difference in looking at Theres, but sicallbut I definitely felt that my energy muscle became stronger! minalimage text translation
Impression
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(1)This workout routine is really…
(1)It was the hardest thing I’ve ever done.image text translation
(1)I watched a lot of workout videos.image text translation
(1)You copied SSE.image text translation
(1)This is the top.image text translation
(1)The 100 burpees really killed me 100 burpees is a real death.image text translation
(1)Crawling around…image text translation
(1)Actually, it was death.image text translation
(1)But that’s for sure.image text translation
(1)The more you do it, the easier it is.image text translation
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(1)The break time got shorter in between.image text translation
(1)I think I was able to finish the whole workout much faster.image text translation
It’s definitely effective but it’s too hard.
Especially, 100 burpees are the real hell.
httpswwwyoutubecomembed7fb5hsBnBgs
This person is not trying to lose weight,
I often follow celebrity workout routines for content purposes!