How to straighten your spine

(1)Bone Health Information
(2)straightening the spine
(3)How to stretch!
(4)Push View >

(1)When you correct the thoracic lumbar spine,
(2)1 thoracic vertebrae – Push the back up in the cat position and exhale as you lower your back.
(3)2. Push the lumbar spine upward in the lumbar-cat position and exhale when you lower your back.

(1)When you fix your lumbar spine,
(2)1 Turn your waist, stretch your legs 45 degrees, attach your shoulders to the ground as much as possible, and look in the opposite direction.
(3)2 Make sure to feel the lumbar spine and the stretch of small and medium-sized muscles as much as possible.
(4)Keep your posture for about 10 seconds and exhale.

(1)When you fix your turtle neck, straight neck,
(2)1 cervical vertebrae 7, thoracic vertebrae 1, tilt your neck back significantly.
(3)2. Pull it like you’re putting your chin into the collarbone.
(4)3. Pull your eyes forward.
(5)43 Hold your position for about 10 seconds and exhale.

(1)When your back is tilted to one side.
(2)1 Stand with your legs wider than your shoulder width and lift your arms horizontally.
(3)2. Bend your upper body sideways so that one hand touches the other foot.