How to Be Careful of Diabetes

(1)How to Be Careful of Diabetes
(2)- Check your diabetes family history, and up to the 3rd generation of your family members.
(3)A 10-minute walk after a meal, rather than a 30-minute walk before a meal,
(4)Good effect
(5)Habit of eating fruits for dessert as soon as you eat.
(6)- Fruits are sweet, so don’t just eat them.
(7)But more than snacks and soda,
(8)be a hundred times better
(9)But Zero Cola is more than regular Cola

(1)- Soda, bubble tea and other sweet drinks are the best.
(2)the first direct hit
(3)- To be more specific,
(4)Refined sugar processed foods and foods containing ingredients such as liquid fructose HFCS corn syrup should be reduced.
(5)- You can’t change your eating habits at once. Don’t do it for three days. Little by little.
(6)Live with the mindset of taking care of it until it’s