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(1)What happened after that?
(2)Since I was young, I’ve been sick a lot.It wasn’t life-threatening,
(3)The quality of our daily lives has dropped dramatically.
(4)Because of his colorful face, he developed phobia and always lagged behind in gym class.
(5)I got stomach cramps even if I was a little stressed.
(6)In his early 20s, he was diagnosed with degenerative arthritis.All of a sudden, I couldn’t open my mouth with a lot of pain, and I couldn’t sleep without a mouthpiece for years.
(7)My childhood was a very difficult life.
(8)Anyone who’s been sick knows.
(9)It’s not just a disease that needs surgery.
(10)Then, another crisis came for me.
(11)I worked for more than 9 hours in a chair.
(12)I always crossed my legs or crossed my legs.
(13)It was the worst posture of twisting and pressing your back.
(14)I’ve been feeling abnormal since a month before I fell down.
(15)When I bend my back, it feels like it’s twitching.
(16)I couldn’t sit and stand up for a long time.
(17)I ended up breaking my disc while taking a shower.
(18)3 on the floor due to a naked injury.I missed 0 minutes.
(19)Take him to the hospital on 119.
(20)What happened after that?
(21)I spent a few days in a hospital bed.
(22)It was so painful.
(23)I couldn’t hide my bowel movements.
(24)Peeing is because the gas is full.
(25)I held back my bowel movements until my stomach was swollen.
(26)After a few days, I ended up getting the procedure.
(27)I worked hard for exactly 3 years.
(28)The procedure was only around that time, and the meat injection was also useful.
(29)The prescription fee is good. Have you received it?
(30)It’s basically untreated.
(31)I can’t wash my hair right now.
(32)I’m at a loss what to do.
(33)I met this book then.
(34)He was a strong bestseller in the field of health, and I tried it.Dami is the kind of exercise I can do then.
(35)a strawman’s mind
(36)There was nothing but walking.
(37)I kicked him in a way that didn’t have enough ions.
(38)Well, honestly, I was skeptical, but there was nothing I could do.
(39)I just followed along.to
(40)I don’t know how to walk.
(41)It’s a word that became a sport.
(42)sulkily dressed
(43)You can fix it by walking.
(44)I’ve learned how to stand upright before.The key point was that tightening the port door while working hard was the posture that made the stomach strain and the waist didn’t fall back.
(45)I was unconscious.
(46)Rat.
(47)Make sure that the shoulders of the ears are in a straight line to the radicular bone.From the back.
(48)Relax your shoulders.
(49)I’m giving you strength.
(50)conscious of the gluteus maximus
(51)anus-mediated
(52)When I walk for 30 minutes to an hour every day, as the book tells me to do, I maintain this posture. As if I was lifting, my muscles were tense, and my lower abdomen was naturally tense.
(53)If you tighten it like an anus,
(54)I was worried that your back might get worse afterwards, but did you have a sore throat?
(55)Surprisingly, it didn’t hurt more than that.
(56)The upper body position is important when you walk.You have to straighten out a sieve, but when you try to straighten it, your shoulders get tired and you feel natural.
(57)Lynn
(58)hundred million
(59)a walking position
(60)bend over
(61)Put a virtual dot in the middle of your back.
(62)Your shoulders will naturally stretch out.If you use that point to make a napping bone,
(63)Movement is important.Make sure your feet touch the ground from the heel and kick it hard with your fingers.at the same time
(64)a back paw
(65)I corrected my posture and walked for a month. Surprisingly, my body started to change.I can bend over and wash my hair, and I can sleep on my back.
(66)Right after I lost, I could only lie on my side and do the shrimp paste pose.If I lie down straight, my back is about 3cm off the bed, but I couldn’t sleep.
(67)Bow in your posture.
(68)But after a month,
(69)My back started touching the bedside tris, and I felt pain in my back when I lay down.
(70)I didn’t do it properly.
(71)The walking time has increased to an hour and a half.
(72)Anyone with a turtle neck jaw joint on your back disc would know, but I didn’t know it was so sweet.
(73)Gunfnorum
(74)Other joints are starting to hurt, too.
(75)But walking is not only good, but also all the joints and muscles that lead to the high neck and jaw.
(76)Shoulder
(77)It’s really decreased noticeably.an irritating ear
(78)It was a moment when hundreds of reviews in this book felt false.When I read the book again, I realized that this khaki was blind.
(79)Spieder
(80)It’s not that I can’t walk because I’m sick.
(81)I’m not sad.
(82)Chins, necks, shoulders, waist, and our bodies are connected.Uh, if you’re sick in any of these places, you can start by walking.The quality of life will change your life.
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