(1)Centennial Movement
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(2)To live as a youth until the age of 100.
(3)exercise prescription waistline
(4)Seoul National University of Medicine Rehabilitation Class of Rehabilitation Medicine
(5)Professor Jeong Seon-geun
(6)SNUH Seoul National University Hospital Gangnam Center.
(7)I didn’t work out.
(8)a long-sitting person
(9)High death rate of death
(10)Sitting time.
(11)I work out a lot.
(12)Less sedentary people – low mortality
(13)Moderate-High Intensity Physical Activity
(14)the effects of exercise
(15)cardiovascular disease esophageal cancer
(16)Anxiety, depression, obesity.
(17)a fall fracture
(18)endometrial cancer
(19)If you’re a physical activity guide for Americans in 2018, 2.
(20)2016 Guidelines for the United States Department of Health and Welfare
(21)Snooze
(22)Just 30 minutes right now.
(23)Even if you work out!
(24)Reduced anxiety
(25)a drop in blood pressure
(26)improvement of sleep
(27)Improving cognitive function
(28)·Improve insulin sensitivity
(29)1 Snooze
(30)That’s enough.
(31)1 Time to sit down.
(32)Move!
(33)That’s enough.
(34)150-300 minutes a week during aerobic exercise or
(35)75-150 minutes a week with high strength
(36)Medium Strength High Strength
(37)Take walking as an example.
(38)a low-intensity leisurely walk
(39)Walking in the middle of the river.
(40)a high-intensity run
(41)aerobic anaerobic oxygen
(42)Walking, running, and muscular exercise.
(43)Swimming, Bicycle Resistance Exercise
(44)Snooze
(45)muscular dystrophy
(46)As I get older,
(47)a decrease in one’s muscles
(48)Holding power ● Leg strength ● walking speed
(49)Difficult to sit and stand up
(1)When you’re young,
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(2)I have to save money.
(3)Muscle mass and muscle.
(4)There’s a difference that I didn’t work out!People.
(5)SNUH Seoul National University Hospital Gangnam Center
(6)aerobic activity
(7)a long-lived exercise
(8)anaerobic exercise = muscular exercise
(9)a movement to live a good life
(10)Cartilage is the fastest.
(11)- Peripheral nerves
(12)The spine and joints…
(13)So that you don’t get sick.
(14)How to exercise
(15)a type of back pain
(16)If you only have back pain.
(17)Stretch out your legs.
(18)a sick case
(19)Snooze
(20)sciatica up to the legs
(21)Stretching out = Radiated cylinder
(22)1 Waist only.
(23)”When I wake up in the morning,
(24)My back hurts.
(25)It’s okay since it’s afternoon.
(26)If it’s slightly damaged
(27)That snooze.
(28)”When you sit down and wake up for a long time,
(29)I can’t straighten my back.
(30)If it’s torn a bit more,
(31)”When you change directions while walking,
(32)by driving a nail in the coffin
(33)”Let’s be sick together”.
(34)more and more
(35)Ripped case
(36)Dr. Snooze.
(37)If it gets worse,
(38)Escape the disc!
(39)→ The disk is sticking out.
(40)Push the spinal nerve root.
(41)a pain in the leg
(42)Types of back pain
(43)20092. The bridge…
(44)a pulling back pain
(45)from the waist to the leg
(46)Pain! Stretching.
(47)spinal stenosis
(48)of a young person or an older person
(49)the three elements of stenosis
(50)1 disc
(51)2 posterior joint
(52)3 Hwang In University
(53)Snooze
(54)ill-motivated
(55)42-year-old female Kettlebell exercise back pain
(56)Ha
(57)My back didn’t hurt.
(58)I went to get personal training.
(59)He’s going to bend forward. “Pain worsens in a week! Cat pose.”
(60)Necessity
(1)If you have a backache, you can stretch forward.
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(2)Reliance Movement
(3)SNUH Seoul National University Hospital Gangnam Center
(4)The wrong exercise…
(5)a 77-year-old woman
(6)Six years ago, spinal fusion was performed.
(7)Recently, I got personal training.
(8)Squat Deadlift Exercise
(9)I’m going to do the right exercise.
(10)Intensive management of back pain after injection of medication
(11)- Walk for 30 minutes after eating.
(12)Lying down with a cushion under your waist.
(13)26-year-old male professional golfer
(14)Turned into a lesson pro due to back pain
(15)Steady care after first visit due to back pain
(16)- Pain improves in 20 months.
(17)- Thinking about turning pro again.
(18)healed by exercising
(19)have no waist
(20)Exercise keeps your body healthy.
(21)I’m trying to
(22)Depending on the disk pressure,
(23)a genealogy of back pain movements
(24)Lying down with a cushion.
(25)Spread your legs. Pull down.
(26)McGill’s Big 3 Walking in the Natural Clothing
(27)A snooze.
(28)Lift your upper body back.
(29)Leaning the upper body back.
(30)Lower your upper body forward.
(31)Lie down and raise your legs.
(32)Snooze
(33)Prescribing Painful Back Exercise Step 1
(34)When it hurts so much that it’s hard to walk.
(35)Intensive management of back pain management
(36)a day after every meal
(37)20-30 minute walk. Sitting down.
(38)Renzi Temple Movement
(39)Keep your spine clean.
(40)The basic life is to keep the dining room.
(41)the rest of the time
(42)a back pillow
(43)Lying down after putting it in.
(44)the Mackenzie movement on one’s stomach
(45)Prescribing Painful Back Exercise Step 2
(46)the early stages of
(47)Muscular Exercise Aerobic Exercise
(48)a ball game
(49)Golf Rounding Neighborhood Table Tennis
(50)Badminton in the neighborhood.
(51)Prescribing Painful Back Exercise Step 3
(52)when he’s recovered a lot better.
(53)Aerobic exercise, muscular exercise, ball games.
(54)Prescribing Painful Back Exercise Step 4
(55)after a full recovery
(56)That snooze.
(57)a full regression suit
(58)My back hurts.
(59)to a personally
(60)I recommend it.
(61)a non-exercise exercise
(62)a walking race
(63)the best
(64)Low-strength modulus head
(65)No need to learn, nothing to prepare. Spring fruits.
(66)Even if you walk for a short time, it adds up.
(67)Exercise that’s good for knee joint back disc is
(68)Snooze
(69)Walking and lumbar disc
(70)the waist of runners
(71)Thick disc and disc
(72)It’s more hydrated inside.
(73)be in walking time
(74)If It Hurts More – Cause
(75)You’re walking too much.
(76)The word “dis-crushed” means “K” means “dis-crushed”.
(77)The waist…
(78)If It Hurts More – Countermeasures
(79)Natural Geumbokdae to the Mekenji Temple movement, which frequently walks with the back of the breast and keeps only the pendulum – Why don’t you keep the lumbar spine only? ● Walk often for a short time – Yes, walk 20 minutes and take a break at 2 p.m. After a break.
(80)twenty minutes past the hour
(81)If you’re sick when you work out,
(82)When you start exercising, your back muscles disappear.
(83)pain spread through radiation therapy
(84)I have sciatica
(85)It’s f when you do a sour motion.
(86)Work out despite the burden on the waist.
(87)Exercise that’s good because it hurts more and more when you exercise.
(88)line
(89)If you’re in pain or if you’re in pain, you’ll feel more pressure on your back after you work out.
(90)next
(91)middle-aged muscle exercise
(92)Low weight 75-90 8-1 2 times 3 weights 30-5020-25 times 3 weights Free weights → Steering range reduction strict non-reduction criteria – Define the range of movement until it is repeated when it cannot be contracted in detail. Understand the spinal canal characteristics High weight Low repetition High repetition
(93)Maximum Muscle Strength-6 Set
(94)- Choi Ah Univ. 5 Set Exercise
(95)the age system
(96)East
(97)on repeat
(98)Key summary!
(99)In order to live as Baek Se-chun, you have to exercise until 0-60 minutes on third base.
(100)Cardiovascular Sour
(101)a two-time calendar exercise in the near week
(102)It’s basic.
(103)Key summary! Lee needs to meet the movement, but his waist is big.
(104)When you have a fever, each star has a week, a week, a week, a week, a week, a week, a week, a week, a week, a day, the waist gets better, but it’s better, but it’s better.
(105)luck
(106)Good
(107)Flag
(108)the world’s kins
(109)Key summary! It’s good for exercise.
(110)have a lot ofRyeo-ya’s pain is caused by one exercise, so there’s no pressure on your back.
(111)The second movement is…
!