when I’m old
If the core is weak,
I desperately feel that life is not fun. I’m not saying that I’m like that,
Even if you’re terminally ill, if you stay healthy with your core, you’ll be able to minimize death from causing trouble to someone.
If you have to survive with your core broken, without any other disease,
I think he’s dead.
It’s a relief that procedures and surgeries are advanced these days. You don’t have to go through this procedure. You have to take good care of yourself.
image text translation
(1)What does “core” mean?
(2)Core core, located at the center of gravity of our bodies, where every movement begins.Abdominal muscles, waist muscles, pelvis muscles, hip muscles, and muscles all belong to this, and these muscles balance our bodies and support our spine.
(3)When your core muscles weaken, you naturally suffer from back pain, disc muscle pain, and your posture collapses. You need to do core exercises to straighten your back, or spine, and maintain a straight and upright posture.