A Korean review of jogging every day for six months.

(1)I ran 10km every morning for 6 months.
(2)Recommendation 2 inquiry 192 date and time
(3)20190551031440IP125183 Written article attendance 1265 days LV69Exp
(4)Running without a day off.
(5)Left knee cartilage damage
(6)Floating right knee bone fragments
(7)For those who like to run,
(8)Make sure you wear a brace.

(1)Sad Cat 2023-01-21 174307 51270
(2)Move 5 because there’s a high probability that the way you run is wrong.
(3)I have a wish. 2023-01-21 174688170
(4)It’s not running. Jogging is moving to 11.
(5)Rehabilitation professionals, marathoners, and orthopedic surgeons tell you to be careful when you run because running recklessly doesn’t rearrange your unbalanced body, but running also has foot-posing and standard body angles, so it’s recommended to walk first walk long distances.
(6)LD U-Stir-Fried Food 2023-01-2120341
(7)On the contrary, running is used as a leg muscle and goes out while kicking the ground, but jogging is not good because it’s all shocked with my knees. There are many running tips to increase the speed of running if my shin hurts.
(8)Unbalanced 2023-01-22120445 2220.
(9)Real protectors will protect you from joint injuries from running.
(10)Do you think?
(11)Recommended comments.
(12)If you apply small pressure, it will fix the position of the joint to some extent, so the actual burden is less recommended.