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(1)the benefits of a nap
(2)- 20 minutes nap memory mental alertness and exercise
(3)Improve your learning skills
(4)-Increase 20-30 minutes of creativity and memory
(5)- 30-60 minutes of decision-making memory enhancement
(6)-The most beneficial nap that guarantees 60-90 minutes REM sleep Resets the brain and has a profound effect on problem-solving ability.
I can’t take a nap normally.
Take a good nap during the vacation.