(1)the first part of the country’s
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(2)Johnny Boden.
(3)Doctor of Nutrition in the United States
(4)Blood sugar and insulin control are the first things that help you lose weight.
(5)One of the most effective methods is…
(6)Don’t eat foods that increase blood sugar.
(7)I mean, it’s about eating high-fat foods.
(8)I’m talking.
(9)Of protein, carbohydrate, and fat,
(10)The only thing that doesn’t raise blood sugar and insulin is fat.
Avoid carbohydrates that raise blood sugar and fill it with protein and fat.