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(1)Tea
(2)the secret of life and death
(3)”cm More” Episode 3. Eat well and grind well.
(4)Ryu Jigon 56
(5)● Professor of gastroenterology at Seoul National University Hospital
(6)the secret of life and death
(7)”cm” Part 3. Eat well and walk well.
(8)You’re not going to have lunch. Yes, I don’t.
(9)”cm More” Episode 3. Eat well and walk well
(10)⑩ I only eat one meal a day for dinner.
(11)3 cm. Eat well and walk well.
(12)Ryu Ji-gon, 56 Professor of Gastroenterology at Seoul National University Hospital
(13)If you work out for 91 hours, it’s 7km. If you work out that much, if you eat a meal a day,
(14)I can’t gain weight and develop adult diseases.
(15)cm! Eat well and walk well in episode 3.
(16)You can’t accumulate calories in your body.
(17)No diabetes, no fatty liver, no hyperlipidemia.
(18)cm the 3rd episode. Eat well and walk well.
(19)I can’t get used to it at first.
(20)The person who keeps eating three meals can’t suddenly eat one meal.
(21)a grieving old man
(22)It works well.
(23)⑤ I eat less than 2 meals a day, and if that’s okay, I eat less than 1 meal.
(24)I like the third episode.
(25)Another secret is not to eat carbs.
(26)I hope the secrets of the old soldier will be cleared well.
(27)He eats well in the third episode 3.
(28)If I eat protein, I can eat one meal a day. cm.
(29)- More – Eat well and walk well in the third episode
(30)Because if you eat carbs, your blood sugar level goes up.
(31)Then, your blood sugar drops again.
(32)It’s easy to roll up.
(33)⑤ The blood sugar gap goes from 80 to 100. Then there’s hypoglycemia.
(34)But if you eat protein, your blood sugar level goes up only a little.
(35)⑤ There’s no big difference in blood sugar, so there’s no problem eating just one meal.