(1)1 Crossing legs.image text translation
(2)a pelvic harpoon
(3)Pelvic distortion Causes lumbar disc
(1)2. Marshmallow pose.image text translation
(2)Spread out your hips and hips. Double harpoon.
(3)Spinal distortion lumbar disc
(1)Bend down 3 and use your phone.image text translation
(2)a double harpoon on the neck and waist
(3)Straight Neck Neck Disc Waist Disc
(1)4. Lie face down and put your chin on your chin.image text translation
(2)double-jawed harpoon
(3)Unincorporated jaw neck waist disc
(1)5 Ankle Dragging Postureimage text translation
(2)a pelvic harpoon
(3)Pelvic distortion Spine distortion
(1)#Sitting uprightimage text translation
(2)Your waist and thighs are 90 degrees, and your head or waist…
(3)Be careful not to move forward! You’d better look straight ahead so that your neck and waist are in line.
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