image text translation
(1)The fact that you have to eat breakfast since you were young…
(2)I’m sure they’ve heard it.
(3)I’m not hungry, but everyone tells me to eat breakfast.
(4)There are a lot of people who rush to work with toast or sandwiches in their mouths even though they’re busy.
(5)If you ask me if I should eat breakfast to make energy,
(6)No, you don’t have to eat it.
(7)Our bodies burn the fuel that’s already stored in our bodies.
(8)It’s because I’m getting ready to start my daily life.
(9)Our bodies follow the rhythm of the day cycle.
(10)From 5 to 6 in the morning, our bodies
(11)We’re busy moving for a new morning.
(12)To wake up our bodies.
(13)It actively secretes various hormones such as arousal hormones.
(14)growth hormone
(15)adrenaline
(16)It secretes growth hormone cortisol adrenaline and glucagon.
(17)growth hormone
(18)adrenaline
(19)Awakening effect. Function to raise blood sugar.
(20)Not only does it wake you up, but it also raises your blood sugar level.
(21)Even though you haven’t eaten all night, your blood sugar will go up in the morning.
(22)It’s a wake-up effect that raises blood sugar.
(23)This morning’s hormone cocktail…
(24)a normal physiological phenomenon
(25)a growing lake
(26)It’s a normal physiological phenomenon that occurs to start activities in the morning.
(27)I didn’t eat anything all night. I didn’t eat breakfast yet.
(28)How can blood sugar go up, let alone hypoglycemia?
(29)Because it burns the sugar and fat stored in our bodies.
(30)Your blood sugar level goes up and you get enough energy.
(31)I don’t feel hungry.
(32)8 in the morning.
(33)Not the most hungry
(34)If you look at this graph, you’ll be the least hungry at 8 in the morning. 4AM noon 8PM 4AM noon 8PM 4AM.
(35)8pm.
(36)I’m most hungry.
(37)8 in the morning.
(38)Not the most hungry
(39)You can know that you’re hungry at 8pm. 4AM noon 8PM noon.
(40)I’m not hungry in the morning.
(41)There are a lot of people who skip breakfast.
(42)I always skip breakfast.
(43)Why? It’s simple. I’m not eating because I’m not hungry.
!