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(1)The Truth About Calories and Dieting
(2)What is Calories?
(3)※ the definition of calories
(4)The amount of heat required to raise 1g of water to 1℃
(5)Let’s burn the food
(6)It measures how much the temperature of the water changes
(7)It’s a very simple way
(8)So calories aren’t just our bodies
(9)It’s a measure of what’s going on inside the machine
(10)You can’t judge weight gain or loss just by looking at calories!
(11)Weight change kg
(12)It was published in the New England Journal of Medicine in 2003
(13)A calorie restriction
(14)Compared to group A, which has limited calories,
(15)B calorie restriction X
(16)B group who ate without any calorie restrictions
(17)I lost three times more weight
(18)In a 2008 study, the same thing happened
(19)C Limited X
(20)C group, which doesn’t limit calories,
(21)A restriction
(22)B restriction
(23)Compared to group A and group B who have limited calories,
(24)A Restriction
(25)IIB Limited C Limited X
(26)I’ve lost more weight
(27)Calories and Diet
(28)Calories are only a number of energyIt’s not growing
(29)Calories are applied to the body weight
(30)Calories are not the norm for diet clauses
(31)Correct Dieting with an Adult Cal Diet
(32)As the ratio of carbohydrate intake increases, it is good to reduce carbohydrates first, but to eat a lot of charge and discharge
(33)That’s good
Reduce carbohydrates, not calories