(0)I finished working out for 3 hours yesterday!
It’s been a long time, everyone
(1)The stairs to heaven 40 minutes
(2)Bare body exercise
Lunge 13 times 2 sets
Back squat 15 times 4 sets
Deadlift 10 times 4 sets
Pushup 15 times 3 sets
(3)Inner tie 35kg
legpress 72kg
leg curl 15kg
(4)15 times, 3 sets each!
(5)Stretching for 30 minutes!
(6)Everyone is working hard today too
(7)Thank you to my friends who consistently attended my post over a week ago
(8)Enjoy your lunch
(9)I think it’ll be quite popular in the company
!