As a result of doing 200 old man push-ups a day for two months, an old man in his 40s.jpg

I did 200 every day including weekends
The arms and legs are skinny and are typical of a serious tadpole belly
I don’t control my diet at all
I always eat chicken ramen and chips for dinner
My health is getting so bad
I started. I want to keep the status quo
I don’t want to build up my body anymore
I’ll write something later