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Bench press rule revised power lifting update.jpgif

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The IPF is said to have revised the bench press rules
The contents are as follows
Bench press rule revised power lifting update.jpgif


Bench press rule revised power lifting update.jpgif
Bench press rule revised power lifting update.jpgif
The elbow joint needs to come down to the shoulder joint level
It seems to be a way to stop the ghost bench, which was criticized in powerlifting
Then, what is a ghost bench?




This is a move called a ghost bench
If the rules are revised, there will be no more of that

I think you can see a beautiful and fundamental push

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