1. Iran
1) Persian meal
It’s also called the Indian Club
It’s a very heavy stick
to practice sword-wielding in the Persian army
He trained to swing a heavy stick
2) Cavade
It’s a very heavy bow
It is said that the Persian army trained to wield a heavier steel bow for archery training
When you shoot an arrow, you push the bow handle with your left hand and pull the demonstration with your right hand
He pushes that cabade with his left hand, pulls it with his right hand, and repeats arm muscle exercises to shoot an arrow
It is said that the weight is controlled by attaching a disc that looks like a tambourine bell
3) Persian Award
It’s a very heavy wooden shield
It is said that the Persian army trained with heavier shields to prevent them
The press movement strengthened the power of pushing the shield to get the opponent’s heavy attack with the shield
Unlike the barbell, the shield handle turns in the hand, so you need to use more body parts
2 Russia
1) Kettlebell
It was used by the Soviet military for military training
It is said that the origin of Russian serfs bragging about their handle weights used for trading in the market
It is said that you can use various muscles than Dumbbell because you can exercise a lot and the center of gravity is out of your hands
I think I need to exercise very carefully so that my wrist doesn’t go out