Milk…
I eat it every day.
Little Pharmacist…
Opposition
Protein in milk.
It’s true that it’s rich in calcium.
Then milk is really healthy.
Will it help with osteoporosis?
The NEW ENGLAND JOURNAL of MEDICINE
World-class journal.
It’s in NEJM.
Edward W Campion MD Editor
Milk and Health
C Willett MD DrPH and David S Ludwig MD
PRODUCTS FROM COWS AND OTHER NONHUMAN M
r components of traditional Western diets especially in
cecommended intake of milk or equivalent portions of c
products in the United States is three 8-oz 237 ml ser
I children 9 years of age or older an amount that is
e current average intake among adults of 16 servings
intake amount has been justified to meet nutritional
nd reduce the risk of bone fractures However the hea
of milk products has not been established and concer
ossible adverse health outcomes Therefore the role
uman nutrition and disease prevention warrants carefu
COMPOSITION OF DAIRY PRODUCTS
Latural function of milk is to nourish and promote t
als it contains all essential nutrients as well as mul
Let’s look at Harvard review papers!
RI
TAS
HARVARD
HARVARD
UNIVERSITY
It’s good for your bones.
The evidence is weak.
The basis for the US recommendations for
milk consumption derives from studies assess-
ing the balance of calcium intake and excretion
in just 155 adults in whom the estimated calcium
intake needed to maintain balance was 741 mg
per day2532 Beyond small size these balance
studies have other serious limitations including
short duration 2 to 3 weeks and high habitual
calcium intakes
It consumes a lot of milk.
The more countries it is,
Denmark
Norway
Sweden
Ireland
Switzerland
Malta
Belgium
Icela
Kingdom
taly
Finland
Russia
France
United States
Australia
ONetherlands
Romania
ain
The hip fracture rate…
Not only is it high,
Denmark.
Denmark
Norway
Norway.
Sweden
Sweden
Ireland
Switzerland
Malta
Belgium
Icelan
United
Kingdom
taly
Finland
Russia
France
United States
Australia
ONetherlands
Romania
ain
Even if you drink milk every day during adolescence,
The fracture rate was higher.
It’s basically saying that I have high public confidence.
This is NEJM!
ΑND
MEDICINE
In addition, milk…
Like estrogen.
Rattle Station, Eoseonggeun.
In addition, milk…
Like progesterone.
Little Axa.
Sex hormones…
Not only is it high,
Little history friend.
Like IGF-1.
It has growth hormone.
So as I get older,
Drinking milk every day.
Like prostate breast cancer.
It’s not good for hormonal cancer.
Just sometimes!
Eat it as your favorite food!
Also
!