Attention those who are reluctant to do squats
Even people with back pain can do it
Introducing the Bulgarian split squat
Even if I do it with my bare body like in the picture
Exercise intensity is sufficient
Once you get used to it, hold dumbbells in both hands.
Heavy squats are so difficult that people say go away.
Both the front and back of the thighs are stimulated.
Especially the glutes
If this is your first time doing this exercise,
The next day my butt was in my back.
You’ll feel stuck.