Increasing your sleep time by one hour is much more effective than taking expensive nutritional supplements for a long time.
If you get enough sleep, you will feel good physically, gain less weight, lose weight easily when dieting, and gain more muscle if you exercise.
It is also very helpful mentally. Unless we meditate or receive psychological counseling, the only way to mentally rest is through sleep.
If you want to spend more leisure time and enjoy it while sleeping less, don’t be able to enjoy it properly and end up like a living corpse the next day.