If you don’t have stamina, just walk slowly.
Don’t listen to this or that information, just run.
muscle loss
If you have muscle pain or joint pain, just walk
But it’s not easy to get used to that feeling of hunger at first.
When I run again and lose all the calories and fat, I have no energy.
It’s getting chilly, so it’s okay to eat well during this time.
As long as you don’t overeat, you can eat almost anything and not gain weight.