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Yogurt sugars that most people don’t know about

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commonly eaten yogurt

Most sugars are around 5g to 10g per 65ml (varies by company).

The commonly consumed Maxim mixed coffee contains 6g of sugar.

Mixed coffee has caffeine, so it doesn’t mean it’s good for your health.

Most people just eat a glass of yogurt without thinking about it.

One cup of mixed coffee is bad for your health

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