The illusion of saying ”I will live a short and long life”

There are two paths to a healthy life.

1. Take care of your health in moderation and try to live a slightly healthier life.

2. I want to live roughly (drinking/binge eating/not exercising, etc.) and have my health ruined at an early age.

Both should be respected as long as they don’t cause harm to others.

Who will force what?

But the problem is making such rationalization claims.

‘I want to live roughly and die early’

<- There is no such thing This is a strange statement that has no context. If you want to die early, you have to be one year older. But there are very few people who want to do that. It’s not that easy to die early these days. Have you been taking diabetes injections since you were young? Even if that’s not the case, you can live with broken hearts here and there. Later, you will spend a lot of money on life-sustaining treatment and your family will suffer, etc. Accelerated aging, which is commonly talked about these days, is not just about looking older on the outside. It literally means ‘senescence’, which means that the body’s functions generally deteriorate more quickly. So, you will live through hardships from an early age, but you will live much longer than you think. Anyway, most of the life directions you can choose are It’s either number 1 or number 2 (of course there are exceptions, but for the most part) If you choose option 1, there is only one thing I want to say to those people. please Don’t think about eating something good for your health. Think about not eating bad things That’s dozens of times more influential There is no such thing as a plus or minus. A friend of mine drinks like crazy every day and takes some kind of nutritional supplement to offset it. It’s really meaningless. Please. Okay