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Is running better than walking faster than running?

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image text translation

U+ 8:28 0 –
9
5th grade lll
78
exercise results
4 weeks, 1 session
2025/10/09 17.00
Banseok-dong
BEST
START
F1 SH
Lotte Mart Noeun Branch
Yeongjeong-dong
Google
H
30:30
3.90
7’49”
hour
Distance (km)
average waste
10’29”
5’38”
223
Walking lungs
running lunge
Kilori
Workout Details
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Poom
puck
#

image text translation

8:30
[;
4.33 km
Yesterday 4 08 PM
4:48 PM
Workout Details
exercise time
average speed
40:26
6.4kmlh
exercise kilocalories
steps
187 kcal
4,888
cumulative altitude
average waste
27m
09’20” Ikm

Is running greater exercise effect?

Above is running, below is walking.

Not for diet purposes, but for health and physical strength purposes.

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