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6 hours a day
The body is broken down
Even if you are a little tired if you sleep for 6 hours a day
I think it’s enough
But there is a research results
People sleep for 6 hours for 10 days
Actually, with a 24 -hour sleep rate
The reactivity drops enough to be appropriate
There is no result
In fact, 6 hours of sleep surface is O
That this continues to accumulate
Think about it
My body keeps seeing you
This is more dangerous
Tired to spend a day
It is said to be a baseline
“I’m a lot tired.”
While there is a messy
Normal state
It may be accepted as a baseline
Normal sleep time
From 7 to 8 to 8
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