image text translation
process of losing weight
weight loss
blood sugar control ability
plateau
psychological
Get well!
(water weight)
elevation
generation
adaptation
slow metabolic rate
noticeable
blood lipids
metabolic rate
(Decreased thyroid hormones)
weight loss
improvement
stabilization
1-3 months
3-6 months
6-9 months
9-12 months
Dieting is not a sprint
It is “Mara.”
!